Internet Marketing | Online Marketing tips

RPE = Rating of Perceived Exertion.

This table, based on the research of Borg is great for figuring out the
intensity of exercise. It is used in research Studies for that purpose, and
may also be used in training programs to describe perceived exertion in
exercise sessions. There are 2 versions of this scale. A 0-10 Scale and
another Scale rating between 6-20.

Here’s the 1-10 Scale:

rating

description

0

NOTHING AT ALL

0.5

VERY, VERY LIGHT

1

VERY LIGHT

2

FAIRLY LIGHT

3

MODERATE

4

SOMEWHAT HARD

5

HARD

6

7

VERY HARD

8

9

10

VERY VERY HARD (MAXIMAL)

Here’s the 6-20 Scale:

rating

description

6

7

Very, Very Light

8

9

Very Light

10

11

Fairly Light

12

13

Somewhat Hard

14

15

Hard

16

17

Very Hard

18

19

Very, Very Hard

20

Maximal Exertion

References

. Borg GAV. Borg’s Rating of Perceived Exertion and Pain Scales.
Champaign, IL: Human Kinetics, 1998.

The 1-10 Scale is great and very easy to use though of course if you want or
need more detailed information than I would recommend the 6-20. After you
get really good as a Personal Trainer you should be able to tell what is
very challenging for a client or what is not and this is a great way to get
there perceived exercise intensity.

Remember Scales are another way to assess your client and the more data you
have on your clients or research participants the better and more accurate
you can be with how you can help or know what will work best for each
person.

Thanks for the Question Melisa from

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer

B.S. in Kinesiology
480-628-1607

swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260

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http://ping.fm/p/p81ZP – I just received this email saying I could pay this company $25 bucks to post
my links to about 100 social
bookmarking sites, well what if I told you that in my course:
www.seotutorialprogram.com and my internet marketing
monthly meetings I teach you how to do
all this for free. So you don’t have to pay $25 every time you want to post
something. I can set it up so you can post for free automatically to all the
top social bookmarking sites for massive traffic
. How does that sound to you!!!

Beware of scams like this, there website wasn’t even ranked themselves and
their talking how they can rank your website!! I see this all the time so be
careful and only hire the best in SEO Marketing

We can manually bookmark your recent press releases, blog posts or company
web pages to approximately 100 social bookmarking sites depending on the
type and approval of the submission for only $25.00 US.

social networks.jpg

SEO Program

#1 on Google and Teaching the world to rank. One website at a time!

Scott White
SEO Tutorial Program

SEO Expert

www.seotutorialprogram.com

info@seotutorialprogram.com

www.personalpowertraining.net

www.personalloanprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260

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SEO_Tutorial_Program.jpg

#1 on Google and Teaching the world to rank. One website at a time!

Scott White
SEO Tutorial Program

SEO Expert

www.seotutorialprogram.com

info@seotutorialprogram.com

www.personalpowertraining.net

www.personalloanprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260

It’s always great to be a part of something and be around some of the
smartest minds in the Kinesiology world (Study of human movement). I have
been participating in a study at Arizona State University might I add one of
the best University and remarkably with the best weather as well. Granted
I’m biased because I did get my Kinesiology degree from ASU. Today was my
last day in the Study where I performed a wing gate test: basically you get
on a bike with some resistance and you peddle as fast as you possibly can
imagine for 30 seconds. I know doesn’t sound like much, and the test
measures a person’s Power Output which I love because I always want to see
how powerful I am.. J. It is great to see how your body resists fatigue and
how much total power you can produce. It’s my kind of test 30 seconds off
all out effort and then you feel like you’re ready to puke or pass out. Oh
for all that you were wondering my peak watts was 1270, mean watts was: 568
peak rpm: 183, Mean rpm 122: Anaerobic capacity: 6.8 w/kg; Anaerobic Power
15.1 w/kg; Fatigue index 30.8 w/s: and Total Work 17034.4 joules. Which
basically means I was able to produce a lot of power in the beginning and
fatigued fairly fast but was able to maintain a steady state for the
remainder of the test.

I also got my body fat% measured and Bone Density Measured with the Dexa
which is a very cool way to measure body fat probably one of the most
accurate out on the market. Dexa actually breaks up each body part and
gives you how much fat and lean body mass you have in your right arm, left
arm, left trunk, ect. so you can really see all the difference in each part
of your body. It also shows your bone mass density. If you must know I
came in at 14% body fat and Scored very high on my bone density scale. I
guess I need to even work on my diet and start back on my cardio.
Measurements are an important tool for us all it shows where we are at and
just like any professional getting that proper feedback will let us know or
the professionals we are working with what’s going on so we may make
adjustments to our training, nutrition, and lifestyle program so we may
progress in life and our goals.

Keep up the hard work.

Ps. Remember to train smart and hard.. “it’s stupid to train hard if you
don’t know how to train smart first”

in great health and happiness

Scott White
Personal Power Training
Professional Fitness Trainer

B.S. in Kinesiology
480-628-1607

swhite@personalpowertraining.net

www.personalpowertraining.net

www.seotutorialprogram.com

www.fitnessmodelbook.com
www.traineru.com
www.usfitnesstrainer.com
www.azfitnesstrainers.com

14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260

training clients here in scottsdale arizona has its perks. Like working out outside because the sun is shining here in scottsdale. Which it does almost everday

This is a message I sent to the local state dept in Arizona, my Senators, and other Government Officials. As a Qualified Personal Trainer, as a consumer who wants the best health care. Stand up and fight with me and send it to all your local state and government officials so we can fight corporate health clubs that just want to make a quick buck of everyone. Join me in this to make Personal Training a Professional Industry that Requires Qualifications by the state or Government.

As of late, a fair amount of media attention has revolved around the professional qualifications/education of the personal training profession.

I have listed a few:
Health Club and Trainer are Sued in a Death.
http://ping.fm/57X8Z
Woman Says Personal Trainer Put Her In Hospital
http://ping.fm/XZK1O
Personal Trainer in New York City Sued for Working Obese Man Too Hard.
http://ping.fm/uaSeD
Women’s Health March 2009 article: “it was after the fifth 20 rep set on leg extension that her legs collapsed for the first time.” This is an article that can shed some even more light on the personal training and fitness industry.

I am currently a personal trainer with a B.S. in Kinesiology from ASU and have several other certifications and regularly provide myself with continuing education in the field. It saddens me that so many in my profession are able to market themselves with so few qualifications. Without proper qualifications, the potential for human physical harm is great and there is an increased likelihood of consumers being misled or misinformed.

I’m hoping that State of Arizona can lead the way in helping to regulate this industry in our nation. What I envision is perhaps regulating this industry in a similar fashion to the field of massage therapy. Specifically, while massage therapist have to take 500 to 750 hours of training from a Board qualified course and are required to pass a test to get a state license to practice their craft, there are no such requirements for personal training. This is a shame since arguably, malpractice in personal training presents a greater harm to consumers than does that of the massage therapy. In particular, personal trainers are responsible for working with people’s bodies by giving them correct exercise with proper form to prevent injury. They are also often expected to recommend nutritional advice and to counsel people on their health and lifestyle. Personal trainers may take it upon themselves to recommend nutritional supplements, food choices, etc. This is all acceptable if the proper training has occurred. If not, risk is presented to consumers.

I’m hoping that the State of Arizona can advise me on how to consider regulation for the personal training industry. Not only will regulation ensure consumer safety, but it could also be a profit center for the State via licensing and renewal feels, as well as state sponsored education and training for the professionals. The best scenario would be that the State of Arizona ensure that no un-licensed personal trainers can practice in the State.

I am happy to champion this cause. My goal is to see the personal training industry become a legitimate and respected profession in the health field. I hope you can tell me to how best begin this quest. Thank you for your time.

Sincerely,

Scott White

Scott White
Personal Power Training
Professional Fitness Trainer
B.S. in Kinesiology
480-628-1607
swhite@personalpowertraining.net
http://ping.fm/MIks8
14362 N. Frank Lloyd Wright Blvd., Suite 2138
Scottsdale AZ 85260